A big fight. Or a day of parenting fails. Or maybe (yay!) an engagement. No matter the high or low from the day before, it can be hard to wake up and carry on as usual. So don’t. Here is some expert advice from Dr. Ian Robertson, T. Boone Pickens Distinguished Scientist at the Center for BrainHealth, on how to react, restart, or return to earth after an emotional event. Ready? Let’s rise—and shine.